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The Role Of Nutrients in Hair Loss

Let us look at the role of nutrition in hair loss.

Could something as basic as inadequate nutrition really contribute to excessive shedding of hair?
And does a sensible nutrition regimen play a role in helping hair to regrow?

Well, The answer is yes! to both questions. There is no doubt that poor nutrition and a hectic lifestyles can and does contribute to hair loss. Our present day diet can be associated with a number of nutritional deficiencies that contribute to avoidable hair loss.

Take for example:

  • The use of refined whole grains. This refining process reduces the essential Vitamin B content of the grain.
  • The over cooking of vegetables also cause destruction of essential B Vitamins.
  • Our diets are almost without rich raw leafy greens, which are a rich source of nutrients.
  • The vitamins that we have ingested are in most cases used to facilitate the digestion of nutritionally sterile carbohydrates like sugar and white flour. which for a large part of our present day diet.
  • Stimulants like caffeine, nicotine and alcohol rob the body of vital nutrients.
  • Excessive salt intake encourages hair loss because of its tendency to accumulate in tissue.
  • Low fiber intake inhibits digestion thus reducing the body’s ability to absorb and deliver nutrients to the blood stream.

Thus its clear poor nutrition can cause hair loss because the body will ration nutrients in a hierarchy of vital organs first and hair last.

While improved nutrition will in itself not result in new hair growth, you need external help with that, but it will definitely minimize the shedding of hair to a great extent and also support any hair regrowth treatment that you might use.

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Some Facts About Hair Loss

There are many misconceptions related to hair loss. Lets look at some hard truths about hair loss.

For one, it is normal to shed hair every day and we loose between 100-125 hairs on any given day. Hair that is shed falls out at the end of growth cycle. At any given time 10% of our hair is in what is called a “resting phase” and after 2-3 months of “resting”, the hair falls out and new hair grows in its place. For some people, however, hair loss is more than is normal.

As they get older, it is common for both men and women experience some hair loss. It’s a normal part of the aging process. Called Androgenetic Alopecia, it accounts for 95% of all hair loss. Androgentic Alopecia often runs in families and affects some people more than others. This is often referred to as Male Pattern Baldness in men. This is characterized by a receding hair line and baldness on the top of head in men.

Women, on the other hand, don’t go entirely bald even if their hair loss is severe. Instead, hair loss in women is spread out evenly over their entire scalp.

Hormones also play the dominant role when talking about Androgenetic Alopecia. Simply put, both men and women produce testosterone. Testosterone is converted to dihydrotestosterone (DHT) with the aid of the enzyme 5-alpha-reductase. DHT shrinks hair follicles causing the membranes in the scalp to thicken, become inelastic and restrict blood flow. This causes the hair follicles to atrophy. As a result, when hair does fall out, it is not replaced.

And as we know, men produce more testosterone than women and hence experience more DHT related hair loss.

While Androgenetic Alopecia is the major reason why individuals experience hair loss, it is not the only one. Medical conditions such as hypothyroidism, ringworm and fungal infections can also cause hair loss.

Certain medications such as blood thinners, gout medication, birth control pills and too much vitamin A can cause sudden or abnormal hair loss. As can can crash diets, sudden hormonal changes, chemotherapy and radiation.

Emotional stress, pregnancy, or surgery can also cause our hair to fall out but this is usually not noticed until 3-4 months after the stressful event has taken place. Stress can cause a slowing of new hair growth as well because a larger number of hair follicles enter into the resting phase and no new hair growth is experienced.

Another way in which individuals experience hair loss is due to mechanical stresses on the hair and scalp. Wearing pigtails, cornrows or tight rollers that end up pulling on the hair can scar the scalp and cause permanent hair loss. Hair products such as hot oil treatments and chemicals used for permanents can cause inflammation to the hair follicles which can also result in scarring and hair loss.

Now that you know some facts about hair loss, you can take preventive steps. Avoid any non hereditary stresses and products to avoid hair loss. Making use of products that inhibit hair loss due to DHT will help you prevent baldness for a long while.

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Stop Hair Loss At An Early Stage

Stopping Hair Loss At An Early Stage
Thinning of hair is a major stress, especially for women who suffer from it. If you suffer from thinning of hair, don’t despair, you are unlikely to go bald because women are not usually know to go bald, unlike men. But losing you beautiful lock of hair is definitely not good news, the positive aspect is that there are many ways to stop hair loss in women.

A few you can immediately use to get relief are listed below.

Maintain A Balanced Diet

A lot of us don’t really pay attention to what we eat. Expert opinion is that an improper imbalanced diet can be the cause of hair loss in women. If you are one of those who are eating just enough to keep yourself nourished, its time you pay attention to you diet and start eating good wholesome food. This will stop your hair loss at an early stage.
Try to eat plenty of whole grain food, lots of fresh fruits and green vegetables. Forget diet fads and focus on natural wholesome food, that nourishes your body and as a result your hair. Also, if you focus on these wholesome foods, you are unlikely to see much weight gain but it always helps to exercise to burn up the calories you intake every day.

This combination of healthy wholesome food and physical exercise will not only fight hair loss, but also help your overall health. So do remember to eat well and get enough exercise to avoid thinning of hair on your scalp.

Go Easy On Hairstyling

Hairstyling is a major cause of hair loss in women, go easy on this and you have the best way to stop hair loss. Our hair is very sensitive to harsh chemicals. Reduce the frequency of your saloon visits and you will do you hair a big favor. Avoid or minimize the use of strong chemicals on your hair.
Bleaching your hair causes a lot of damage to not just your hair but also your scalp. Also, avoid pulling your hair too tight when hairstyling. Expert opinion is that pulling hair too tight can damage the root, and lead to hair loss.

Keep these tips in mind and practice the recommendations to keep you beautiful head of hair. If you need to use some natural treatments, look at our reviews to decide what will help you.

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Sudden Hair Loss Causes

There are two main reasons why a person suffers from sudden hair loss and they are their own genes and also because of stress, though you may well wonder how genetics can cause sudden hair loss, which would normally, take time to take place. That may be the case because it may be that you only notice this “sudden” loss of hair when your brush or comb has great clumps of hair after having combed or brushed your hair. And, you may be thinking that this problem is only going to affect men, though you need to be informed that women are also affected just like men.

Stress Affects The Working Of The Hormones

So, you can reasonably be sure that it is stress that is behind sudden hair loss and this thought is reinforced when one realizes that stress can interfere with how the hormones work within the body. Thus, psychological stress and maybe even a trauma that has affected the body such as being involved in an accident or following a serious surgery could trigger sudden hair loss.

Obviously, the first thing a person that begins to suffer from sudden hair loss does is to pick up the phone and call up his or her doctor to ascertain the reasons behind this condition. And, if stress is not the reason behind the sudden hair loss, then it may actually is an early warning that some other impending and serious disease is afoot and it may be a warning that a person is suffering from diabetes or even lupus and maybe even has infected scalp. Also, you should however is aware that the problem could be a result of DHT which has genetic connotations and which may require being prescribed DHT in the form of shampoos or topical solutions blockers by your doctor.

Another major cause of sudden hair loss is alopecia which is a condition which occurs in different forms and for which there is no known cure, and the different forms of alopecia include alopecia areata, alopecia totalis, and alopecia universalis. Alopecia areata is a condition where there is hair loss in patches which results in balding spots on different parts of the person’s scalp, while alopecia totalis means total hair loss on the entire scalp and alopecia universalis means total hair loss over the entire body.

So, you may need to have blood tests taken in order for the doctor to ascertain the reasons for sudden hair loss and possible causes can include infections, deficiencies or even hormonal problems. What’s more, sudden hair loss is traumatic to the sufferer and though not common, do occur in some people who mean that it is better to first find the exact causes rather than rushing out and trying every product that one can lay one’s hands on which mostly won’t work until the cause is identified.

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The Best Hair Loss Cure

When it comes to a hair loss cure you need to find one that is both reliable and will work for you. In order to do this it is first important that you know the source of your hair loss problem so that you can select a hair loss cure that will be most productive. While hair loss is genetic as most think, this isn’t the only reason why you have hair loss.

What Causes Hair Loss

The most frequent cause of hair loss is Androgentic Alopecia or AGA for short, simply it is a condition that causes the follicle to stop producing hair. When the follicle only produces thin hair it will shrink and eventually stop producing hair altogether. A hair loss cure for AGA will focus on stopping the process, since a hair loss cure can’t change your age or environment which are other factors that can influence your hair loss. However, a hair loss cure can help add vitamins and minerals to your body that will help stimulate hair growth.

How It Works

A hair loss cure works by giving your body the nutrients it needs to help your hair start growing again. Growth will become faster than ever if individuals use the proper product solutions. In addition, proper care can eventually lead to a change in hair texture so that it become thick and shiny rather than the typical dry and brittle that most experience with hair loss.

Hair growth normally occurs at a rate of about one inch per two months, but when people age their hair growth often can’t keep up with their hair loss. Healthy hair will usually grow for several years, the anagen stage, and then rest for a few weeks, the catagen stage, and then those who have hair loss are in the telegen stage. This means that for these individuals the hair doesn’t start a new cycle so no new growth occurs.

When it comes to a hair loss cure you can find products that are in pill form or in a topical cream that you can apply to the scalp. You may even be able to use both types for a hair loss cure at the same time depending on the ingredients in the product. However, you should research the market before you determine which product to use for your hair loss cure since you will want to be aware of the side effects that certain ingredients can cause.

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