Could something as basic as inadequate nutrition really contribute to excessive shedding of hair?
And does a sensible nutrition regimen play a role in helping hair to regrow?

Well, The answer is yes! to both questions. There is no doubt that poor nutrition and a hectic lifestyles can and does contribute to hair loss. Our present day diet can be associated with a number of nutritional deficiencies that contribute to avoidable hair loss.

Take for example:

• The use of refined whole grains. This refining process reduces the essential Vitamin B content of the grain.
• The over cooking of vegetables also cause destruction of essential B Vitamins.
• Our diets are almost without rich raw leafy greens, which are a rich source of nutrients.
• The vitamins that we have ingested are in most cases used to facilitate the digestion of nutritionally sterile carbohydrates like sugar and white flour. which for a large part of our present day diet.
• Stimulants like caffeine, nicotine and alcohol rob the body of vital nutrients.
• Excessive salt intake encourages hair loss because of its tendency to accumulate in tissue.
• Low fiber intake inhibits digestion thus reducing the body’s ability to absorb and deliver nutrients to the blood stream.

Thus its clear poor nutrition can cause hair loss because the body will ration nutrients in a hierarchy of vital organs first and hair last.

While improved nutrition will in itself not result in new hair growth, you need external help with that, but it will definitely minimize the shedding of hair to a great extent and also support any hair regrowth treatment that you might use.

For one, it is normal to shed hair every day and we loose between 100-125 hairs on any given day. Hair that is shed falls out at the end of growth cycle. At any given time 10% of our hair is in what is called a “resting phase” and after 2-3 months of “resting”, the hair falls out and new hair grows in its place. For some people, however, hair loss is more than is normal.

As they get older, it is common for both men and women experience some hair loss. It’s a normal part of the aging process. Called Androgenetic Alopecia, it accounts for 95% of all hair loss. Androgentic Alopecia often runs in families and affects some people more than others. This is often referred to as Male Pattern Baldness in men. This is characterized by a receding hair line and baldness on the top of head in men.

Women, on the other hand, don’t go entirely bald even if their hair loss is severe. Instead, hair loss in women is spread out evenly over their entire scalp.

Hormones also play the dominant role when talking about Androgenetic Alopecia. Simply put, both men and women produce testosterone. Testosterone is converted to dihydrotestosterone (DHT) with the aid of the enzyme 5-alpha-reductase. DHT shrinks hair follicles causing the membranes in the scalp to thicken, become inelastic and restrict blood flow. This causes the hair follicles to atrophy. As a result, when hair does fall out, it is not replaced.

And as we know, men produce more testosterone than women and hence experience more DHT related hair loss.

While Androgenetic Alopecia is the major reason why individuals experience hair loss, it is not the only one. Medical conditions such as hypothyroidism, ringworm and fungal infections can also cause hair loss.

Certain medications such as blood thinners, gout medication, birth control pills and too much vitamin A can cause sudden or abnormal hair loss. As can can crash diets, sudden hormonal changes, chemotherapy and radiation.

Emotional stress, pregnancy, or surgery can also cause our hair to fall out but this is usually not noticed until 3-4 months after the stressful event has taken place. Stress can cause a slowing of new hair growth as well because a larger number of hair follicles enter into the resting phase and no new hair growth is experienced.

Another way in which individuals experience hair loss is due to mechanical stresses on the hair and scalp. Wearing pigtails, cornrows or tight rollers that end up pulling on the hair can scar the scalp and cause permanent hair loss. Hair products such as hot oil treatments and chemicals used for permanents can cause inflammation to the hair follicles which can also result in scarring and hair loss.

Now that you know some facts about hair loss, you can take preventive steps. Avoid any non hereditary stresses and products to avoid hair loss. Making use of products that inhibit hair loss due to DHT will help you prevent baldness for a long while.

A few you can immediately use to get relief are listed below.

Maintain A Balanced Diet

A lot of us don’t really pay attention to what we eat. Expert opinion is that an improper imbalanced diet can be the cause of hair loss in women. If you are one of those who are eating just enough to keep yourself nourished, its time you pay attention to you diet and start eating good wholesome food. This will stop your hair loss at an early stage.
Try to eat plenty of whole grain food, lots of fresh fruits and green vegetables. Forget diet fads and focus on natural wholesome food, that nourishes your body and as a result your hair. Also, if you focus on these wholesome foods, you are unlikely to see much weight gain but it always helps to exercise to burn up the calories you intake every day.

This combination of healthy wholesome food and physical exercise will not only fight hair loss, but also help your overall health. So do remember to eat well and get enough exercise to avoid thinning of hair on your scalp.

Go Easy On Hairstyling

Hairstyling is a major cause of hair loss in women, go easy on this and you have the best way to stop hair loss. Our hair is very sensitive to harsh chemicals. Reduce the frequency of your saloon visits and you will do you hair a big favor. Avoid or minimize the use of strong chemicals on your hair.
Bleaching your hair causes a lot of damage to not just your hair but also your scalp. Also, avoid pulling your hair too tight when hairstyling. Expert opinion is that pulling hair too tight can damage the root, and lead to hair loss.

Keep these tips in mind and practice the recommendations to keep you beautiful head of hair. If you need to use some natural treatments, look at our reviews to decide what will help you.

Stress Affects The Working Of The Hormones

So, you can reasonably be sure that it is stress that is behind sudden hair loss and this thought is reinforced when one realizes that stress can interfere with how the hormones work within the body. Thus, psychological stress and maybe even a trauma that has affected the body such as being involved in an accident or following a serious surgery could trigger sudden hair loss.

Obviously, the first thing a person that begins to suffer from sudden hair loss does is to pick up the phone and call up his or her doctor to ascertain the reasons behind this condition. And, if stress is not the reason behind the sudden hair loss, then it may actually is an early warning that some other impending and serious disease is afoot and it may be a warning that a person is suffering from diabetes or even lupus and maybe even has infected scalp. Also, you should however is aware that the problem could be a result of DHT which has genetic connotations and which may require being prescribed DHT in the form of shampoos or topical solutions blockers by your doctor.

Another major cause of sudden hair loss is alopecia which is a condition which occurs in different forms and for which there is no known cure, and the different forms of alopecia include alopecia areata, alopecia totalis, and alopecia universalis. Alopecia areata is a condition where there is hair loss in patches which results in balding spots on different parts of the person’s scalp, while alopecia totalis means total hair loss on the entire scalp and alopecia universalis means total hair loss over the entire body.

So, you may need to have blood tests taken in order for the doctor to ascertain the reasons for sudden hair loss and possible causes can include infections, deficiencies or even hormonal problems. What’s more, sudden hair loss is traumatic to the sufferer and though not common, do occur in some people who mean that it is better to first find the exact causes rather than rushing out and trying every product that one can lay one’s hands on which mostly won’t work until the cause is identified.

Probably one of the most common and well known supplements are the traditional, old fashioned vitamins that still deliver on what they promise. Vitamins have fallen out of vogue in recent years thanks to the bold claims of new supplemental products that have emerged on the market, but to dismiss the benefits of vitamins would be somewhat foolish as they can provide a host of vital aids to common problems. One such overlooked area of vitamin supplementation includes the realm of vitamins for hair loss.

B-Vitamins for Hair Loss

For hair loss, B vitamins are the most commonly taken. No, this does not mean that they cause hair loss! There are used by people to help curb hair loss problems as of all the vitamins for hair loss, B-vitamins are the ones that have proven the best results. What these vitamins do is that they can help strengthen hair to curtail the advancement of hair loss and, in some instances, have been able to stimulate hair re-growth. While B-vitamins for hair loss can be taken individually, it is probably better that they are taken as part of a multi-vitamin supplement.

Vitamins for Hair Loss are not a Miracle Pill

What needs to be understood here is the fact that vitamins are not miracle pills. They can not provide the same results that a hair transplant will. That is just categorically impossible. Vitamins, however, do not make such bold claims and this is probably the reason why they have fallen off the radar in terms of being associated with hair loss products. This is unfortunate as there are a number of benefits that vitamins can provide in an inexpensive manner. If you are looking for a dramatic result, then it would be best to look for topical solutions such as Rogaine or even surgical procedures. This does not mean, however, that one should completely discontinue the use of vitamins as they bring a host of benefits with them.

What Causes Hair Loss

The most frequent cause of hair loss is Androgentic Alopecia or AGA for short, simply it is a condition that causes the follicle to stop producing hair. When the follicle only produces thin hair it will shrink and eventually stop producing hair altogether. A hair loss cure for AGA will focus on stopping the process, since a hair loss cure can’t change your age or environment which are other factors that can influence your hair loss. However, a hair loss cure can help add vitamins and minerals to your body that will help stimulate hair growth.

How It Works

A hair loss cure works by giving your body the nutrients it needs to help your hair start growing again. Growth will become faster than ever if individuals use the proper product solutions. In addition, proper care can eventually lead to a change in hair texture so that it become thick and shiny rather than the typical dry and brittle that most experience with hair loss.

Hair growth normally occurs at a rate of about one inch per two months, but when people age their hair growth often can’t keep up with their hair loss. Healthy hair will usually grow for several years, the anagen stage, and then rest for a few weeks, the catagen stage, and then those who have hair loss are in the telegen stage. This means that for these individuals the hair doesn’t start a new cycle so no new growth occurs.

When it comes to a hair loss cure you can find products that are in pill form or in a topical cream that you can apply to the scalp. You may even be able to use both types for a hair loss cure at the same time depending on the ingredients in the product. However, you should research the market before you determine which product to use for your hair loss cure since you will want to be aware of the side effects that certain ingredients can cause.

Steamer Treatments as alternative hair loss treatments

This alternative is said to work on the same principles as saunas do, opening the pores and allowing the discharge of waste. It can be done in a person’s bathroom with hot towels on a scalp with the product available to assist them with this or in a real sauna where the effects could be felt on the entire body.

High Frequencies as alternative hair loss treatments

This is a high frequency current which stimulates the surface of the scalp by massaging the cells of the scalp. It is supposed to improve the nourishment, stimulate local blood circulation, stimulate local glandular activity as well as supplying heat and is soothing to the nervous system of the scalp.

Laser Treatment as alternative hair loss treatments

Laser treatment is a very new type of treatment that is on the market. A low voltage beam is pulsated across the scalp which claims to give stimulation to the follicle which makes new hair grow. This treatment can cost up to several thousand dollars for a course of 30 visits to the clinic.

Scalp Massagers as alternative hair loss treatments

This is normally carried out to loosen the scalp, and assist penetration of the medication. It is claimed that it also arouses the surface blood supply. Allegedly embryonic hair is formed from materials transported by the same capillary system.

Specialist Shampoos and Scalp Tonics as alternative hair loss treatments

Most clinics have their own range of hair tonics, shampoos and conditioners. Some top clinics sell several months course of tonic, shampoo and scalp cleanser. They are not cheap, and it is claimed that they are too expensive for what the consumer is getting for their money. It is best if a person decides to go for this option as an alternative hair loss treatment is to ask for the three main ingredients in their products, then consult a doctor to see if the ingredients have actually been proven to make a big difference to people suffering from hair loss. It is also worth asking for a free sample. If a clinic does not provide free samples then it cannot have too much faith in its own products which will tell the customer something about the company.

Thinning of hair is a major stress, especially for women who suffer from it. If you suffer from thinning of hair, don’t despair, you are unlikely to go bald because women are not usually know to go bald, unlike men. But losing you beautiful lock of hair is definitely not good news, the positive aspect is that there are many ways to stop hair loss in women.

A few you can immediately use to get relief are listed below.

First Maintain A Balanced Diet

A lot of us don’t really pay attention to what we eat. Expert opinion is that an improper imbalanced diet can be the cause of hair loss in women. If you are one of those who are eating just enough to keep yourself nourished, its time you pay attention to you diet and start eating good wholesome food. This will stop your hair loss at an early stage.

Try to eat plenty of whole grain food, lots of fresh fruits and green vegetables. Forget diet fads and focus on natural wholesome food, that nourishes your body and as a result your hair. Also, if you focus on these wholesome foods, you are unlikely to see much weight gain but it always helps to exercise to burn up the calories you intake every day.

This combination of healthy wholesome food and physical exercise will not only fight hair loss, but also help your overall health. So do remember to eat well and get enough exercise to avoid thinning of hair on your scalp.

Second Go Easy On Hairstyling

Hairstyling is a major cause of hair loss in women, go easy on this and you have the best way to stop hair loss. Our hair is very sensitive to harsh chemicals. Reduce the frequency of your saloon visits and you will do you hair a big favor. Avoid or minimize the use of strong chemicals on your hair.

Bleaching your hair causes a lot of damage to not just your hair but also your scalp. Also, avoid pulling your hair too tight when hairstyling. Expert opinion is that pulling hair too tight can damage the root, and lead to hair loss.

Keep these tips in mind and practice the recommendations to keep you beautiful head of hair. If you need to use some natural treatments, look at our hair loss reviews for help.

But if your hair is coming out in clumps, or you notice circular patches of balding spots, however, there is definitely a problem, and treatment should be based upon the specific cause.

The following causes should be investigated if you are experiencing more-than-normal hair loss:

Diet:
An unbalanced diet, especially one without enough protein, can cause temporary hair loss. Women who are anemic often experience this kind of hair loss.

Menopause:
Because of the hormonal changes during this period, hair loss can escalate in women , unfortunately, this can be permanent.

Frequent Shampooing:
Shampoos contain a lathering ingredient called surfactant. This can be irritating to the scalp and cause itching and scratching, thus increased the possibility of hair loss.

Improper Care:
If you manipulate your hair too much, color and treat too much, blow dry and heat with curling irons and hot rollers too much, you will see increased hair loss. You need only to look at your bathroom floor, sink and countertops to notice this. Slow down!

Psychological/Physiological Stress:
Increased hair loss can occur with pregnancies, major surgery, or a major life event, such as a death or divorce. These causes are temporary and hair growth will return to normal eventually.

Heredity:
Heredity plays an important part and comes from both sides of the family.

Other Health Conditions:
Thyroid problems, lupus, and diabetes can accelerate hair loss. Obviously, these need to be diagnosed by a physician.

Alopecia Areata:
This is an autoimmune condition characterized by circular patches of baldness. Basically, the body is attacking the hair follicles. Cortisone shots in the affected areas are required, and the earlier the better.

Take heart. There’s a lot of research going on which may soon resolve most of the causes of hair loss in women. However, there are products that have been proven effective.

Read our review about an effective treatment Provillus here.

It is an oral supplement, which works to block DHT, a form of testosterone that is responsible for 95 percent of hair loss. It also works to stimulate the scalp and bring dead follicles back to life. You can use it as a preventative tool, starting the program before hair loss becomes severe, or you can use it after DHT has already begun to take hold of your hair and scalp.

Try it yourself